How to Cancel Out a Fatty Meal by Exercising After Eating

Workout Meals – According to studies, a little exercise can actually reverse the negative effects a fatty meal can have on your heart.

The study described showed that exercising two hours after a fatty breakfast could eliminate any ill effect on the arteries. Exercise directly affects the arteries and prevents plaque accumulation that can lead to heart attacks.

For more information on keeping your heart healthy, visit

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