4-Minute Workout That Replaces 1 Hour in the Gym

Fitness Workout
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.

TIMESTAMPS
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41

Workout Plan
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds

Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!

Subscribe to Bright Side : https://goo.gl/rQTJZz

—————————————————————————————-
Our Social Media:

Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/

5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC

—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/

Products You May Like

Articles You May Like

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
Complete 30 Min ABS Workout | Follow Along
30 Minute Abs Workout – Intense Core Workout with Warm Up and Cool Down
The PERFECT Total Body Workout (Sets and Reps Included)

Leave a Reply

Your email address will not be published.