HOME FITNESS WORKOUT (strength training) using 1 Gallon of Water and Books || Maddie Bungo

Fitness Workout
What is a WORKOUT?
👉a practice or exercise to test or improve one’s fitness for athletic competition, ability, or performance
👉a test of one’s ability, capacity, stamina, or suitability

Why is it called WORKOUT?
👉The word working out “workout” was originated around the 1890’s. Comes from the word work, which means to do something. Any physical “action” you do can be called work.

I hope you have learned something❤️

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