This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]: https://youtu.be/PXf4rkguwDI
Defqwop – Heart Afire (feat. Strix) [NCS Release]: https://youtu.be/gJeh_dLjPN4
Krys Talk & Cole Sipe – Way Back Home [NCS Release]
Diamond Eyes – Everything [NCS Release]
JPB – Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Kisma – Fingertips [NCS Release]