20 Minute Dance Workout for Seniors | SilverSneakers

Fitness Workout
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout and we think you’re going like it!

*We did have to re-upload this video as we made a mistake on our previous upload. 🙂

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