The workout is broken down into three sections, with four exercises in each, working 20 seconds on, 10 seconds off. You’ll go through each section three times.
Don’t cut corners on this one. Push yourself. You’ll thank us afterwards.
High knee sprints
Sprinter lunges with knee drives
Chest to floor stand-ups
Plank knee crunches
Jab & hooks
Knee to elbow crunches
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