Getting the post workout meal right.

Workout Meals
Masterclass on why and what to eat post workout to ensure you get maximum benefit from exercise.

Covers –
– Metabolism (anabolism & catabolism)
– 4R of post workout meal
– meal options (fruit, main meal, snacks, etc)
– what not to do (sprouts, smoothies, seeds, etc)

One line summary – Have a nutrient loaded meal, quickly.

Week 9 guideline of the 12 week fitness project 2022.

Fill the week 8 form –


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