Fasting is a great pre-workout meal alternative. It speeds up fat loss and preserves muscle.
Save carbs for your post-workout meal so they replenish your glycogen-deprived muscles. Be sure they’re quality carbs, not high-glycemic, junky ones.
To support muscle repair, prioritize plenty of complete protein in your workout meals. You can also take collagen protein after your workouts to help your joints recover.
Check out these ideal pre-workout and post-workout meals.
And get more great ideas and meal planning suggestions here:
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