Maybe you have never exercised before or are returning from a long break or injury – this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
You’ve got this 💪🏼
Let me know in the comments what you think or if you have any feedback.
*If you would like to take your fitness journey to the next level, try the Beginner Plan on the Body Coach App for free at: thebodycoach.com