8 Min Abs Workout how to have six pack

Fitness Workout for Men
πŸ‘‰ Watch our Best of videos playlist http://bit.ly/2QiCD6z
πŸ‘‰ Subscribe to our channel http://bit.ly/2Nx4u01
8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs.
It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just need to know how to properly perform the ab exercises involved and you will ready for get perfect six pack!

πŸ—’Abs Workout exercises list
1️⃣ 0:05 Foot2Foot Crunch exercise “30 Reps” ( lateral abdomen )
2️⃣ 0:53 Alternating Curls exercise “30 Reps” ( lateral abs )
3️⃣ 2:15 Push Through Ab exercise “30 Reps” ( upper abs )
4️⃣ 3:02 4 times Abs exercises “30 Reps” ( lower ab )
5️⃣ 4:25 Arm reaching crunch exercises “30 Reps” ( upper abdomen )
6️⃣ 5:13 Leg up touch crunch exercises “30 Reps” ( upper ab )
7️⃣ 6:36 Cross Arm crunch exercises “30 Reps” ( upper abdomen )
8️⃣ 7:24 Double Crunch exercise “30 Rep” ( core + lower abs )

ABS PROGRAM SCHEDULE
Perform Abs workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this ab workout.
Good Luck to get six pack!

πŸ“† RECOMMENDED PLAN
WEEK 1 πŸ” do it 3 Day per week
WEEK 2 πŸ” do it 4 Day per week
WEEK 3 πŸ” do it 5 Day per week
WEEK 4 πŸ” do it 6 Day per week ( 1 day rest )
➑️ AFTER MOVE TO LEVEL 2 ⬅️

ℹ️ HOW THIS ABS WORKOUT WORKS
1. Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow.
2. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen.
3. Toned ab muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area near the active muscles. So it burns fat in that area.

πŸ“‹ HOW TO USE THIS ABS WORKOUT AND GET PERFECT SIX PACK
1. This abs routine is designed to work the abdominal area ‘aerobically’. Performing it straight after an aerobic workout (e.g.: running, spinning, swimming or other aerobic activities) will improve the positive effect.
2. Learn the instructions for each ab exercise of this abs workout. Ensure you perform exercises properly to get perfect six pack.
3. Pay attention on the correct breathing while performing the abs exercises. It is very important and will help you achieve the best results possible.

πŸ“ˆREADY FOT NEXT LEVEL?
2️⃣ Abs Workout Level 2 (advanced) https://www.youtube.com/watch?v=44mgUselcDU
3️⃣ Ab workouts Level 3 (insane) – http://www.youtube.com/watch?v=jrsQH3IPNnQ

↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓↓
πŸ“² Download our Abs workout APP for FREE πŸ’Έ
πŸ‘‰πŸΌ https://go.onelink.me/iHwF/4045117e

——————————————————————-

P4P Playlists:

P4P Abs Workouts: http://goo.gl/pYyV9e

P4P Workouts: http://goo.gl/9VPDjF

-~-~~-~~~-~~-~-
Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight”

-~-~~-~~~-~~-~-
#absworkout #abdominal #absathome #p4pworkout #sixpack

Products You May Like

Articles You May Like

Quick Resistance Band Workout for Shoulders, Core, and Pelvic Floor! Travel Fitness
15 min HIIT Workout *No Equipment Needed | Men’s Fitness
Best POST WORKOUT MEAL for Muscle Building | What To Eat After Workout | Abhinav Mahajan
LOWER BODY WORKOUT For Women At Home | Cardio Exercise
5 Quick & Easy Exercises! Fitness for Beginners Workout Routine by HASfit | Easy Workout

Leave a Reply

Your email address will not be published.