It is well known that before you begin any workout you should warm up and stretch your body – to avoid any injures during the workout.
I’ve been asked for a warmup workout for a long time, but only now I found time to create it… and finally it’s here!
At the end of this workout your body will be warmed up and ready for any physical activity.
So do try this warm-up workout and tell me how you feel after that! Ideally you should be doing this warm-up session before any workout you perform, so try to stick to this plan.
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Good luck! ❤️💪