Muscle Recovery | 5 Ways to Reduce Soreness

Quick Fitness Workout
“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” – Jeff Sydes, Certified Strength and Conditioning Specialist

As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes recover from intense practices, competition or workouts. These five steps are designed to reduce muscle soreness and speed up the recovery process.

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