Muscle Recovery | 5 Ways to Reduce Soreness

Quick Fitness Workout
“I tell my athletes put the same effort into recovery that you do into your training session in order to maximize the benefits, prevent injury and recover faster.” – Jeff Sydes, Certified Strength and Conditioning Specialist

As Lead Sports Performance Specialist at Nationwide Children’s Hospital, Coach Sydes uses specific tools and strategies to help student-athletes recover from intense practices, competition or workouts. These five steps are designed to reduce muscle soreness and speed up the recovery process.

Connect with a specialist: http://bit.ly/35pUltS
Take your game to the next level: http://bit.ly/2nyji5l
Sports Performance & Prevention Tips: http://bit.ly/317s1Jn

Products You May Like

Articles You May Like

Top 3 Leg Exercises for a Quick Workout | Resistance Band Workout | Fitness for Adults 50+
Arm Workouts for Sagging & Creepy Skin : Fab Fitness
Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS
5 Quick & Easy Exercises! Fitness for Beginners Workout Routine by HASfit | Easy Workout
30 MIN FULL BODY HOME WORKOUT (No Equipment)

Leave a Reply

Your email address will not be published.