Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
Today’s workout does double duty as we pair cardio moves and strength training for a routine that’s quick-moving and FUN! Generous intervals allow us to make sure our form is just right, and, of course, there’s no jumping or transitions to the ground.
This routine is ideal for those on a WEIGHT LOSS journey, for women of “a certain age,” or for anyone who wants to celebrate what their glorious bodies can do!
Grab your dumbbells and let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this cute and comfy tank (affiliate link): https://amzn.to/3NYVpKl
Timer is set for intervals of 40 seconds of work and 10 seconds of rest; exercises alternate between CARDIO and STRENGTH; go through the circuit twice.
High Knee Jacks
Squat Press Ups
Cross Back Curls
Drinky Bird Jacks
Tip Toe High Reaches
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Spread the love of fun fitness over 50 by SHARING the video! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤