Plié Your Way Through This 10-Minute Cardio Barre Workout | POPSUGAR FITNESS

Quick Fitness Workout
Join fitness trainer Amy Schemper for a 10-minute cardio barre workout you can do anywhere and everywhere. In this quick bodyweight-only routine, Amy will guide you through a series of pliés, side lunges, high planks, and leg lifts to improve your mobility. Find a space and grab a mat to get started!

POPSUGAR Premium Yoga Mat: https://goto.target.com/GjqGYE
This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It’s made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.

All POPSUGAR fitness gear is 20% off both in stores and online through March 5, so get your POPSUGAR Premium Yoga Mat today!

Find more from Amy on her Instagram:
https://www.instagram.com/bodyfitbyamy/

Amy’s Outfit: All Fenix

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

0:00-0:40 Warmup
0:40-09:56 Exercise
09:56-10:40 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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