Fast Walking Christian Fitness to Health | Short Moderate Exercise Workout | 23 Minutes | 150 BPM

Quick Fitness Workout
Christian Fitness Fast Walking and Power Marching to health is a short 23 -minute walking cardio exercise workout if you are short on time. The exercise is done a fast pace of 150 BPM but with safe and effective exercise moves with the arms for the chest and shoulders. There is no jumping or kicking. It’s so easy the whole family can do it together. This workout which will help you burn fat, built a stronger body and lose weight. Exercising Body Soul & Spirit.

#Cardio
#Fastwalking
#walkingworkout
#christianfitness
#christianfaith
#Beginnersfriendly
#Seniorfitness
#lowimpactworkout

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Class Schedule
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Fitness with Stretch Meditations

Music License from:
https://www.cardiomixes.com

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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of “Exercising with Paul Eugene” seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast “Inspiring You” which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

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