FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

Fitness Workout for Men
CROSSLIFTR Training Program https://obivincent.com/
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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The Full Workout Routine:
1A: CABLE BICEP CURL – 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION – 2 SETS X DROPSET (10X8X8X8)

2A: EZ BAR CURLS – 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT – 3 SETS X DROPSET (10X10)

3A: NEGATIVE PREACHER CURLS – 3 SETS X 5-6
3B: TRICEPS PLANK PRESS – 3 SETS X 8-10

4A: INCLINE ZOTTOMAN CURLS – 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS – 3 X 8-10

5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)

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