30 MINUTE DUMBBELL WORKOUT | DAILY ROUTINE TO BUILD MUSCLE & LOSE FAT (30 Day Challenge)

Fitness Workout for Men
Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!

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Train with Me Online:
Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.

Follow along with me on my 42 Day Challenge!
https://bit.ly/AH42DayChallenge

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WORKOUT ROUTINE:

FORMAT:
-30 Sec ON
-20 Sec OFF
-1 Minute Break between Rounds

-One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!

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https://www.ashtonhallofficial.com

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