It’s a standing workout so you don’t even need any space or a yoga mat and it’s super silent!
THIS WORKOUT IS PRE- AND POSTNATAL FRIENDLY (if your doctor cleared you to exercise)
After a quick intro I will not be talking throughout the video so you can enjoy the music and focus on your body. There are no breaks in between exercises so you get super sweaty!
Try doing this 10 min workout everyday for the next 14 days to see amazing results! Yes, doing it once is better than never but consistency is key to see long lasting results!
Please note: nutrition is also super important if you want to lose fat! It is also easier to lose fat overall instead at one body part only. So consider incorporating also some strength and cardio workout into your routine. Check my channel for workouts: https://www.youtube.com/fitwithsally
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Want more workout that deliver results?
Quick Thigh Slimming Workout:
Slim Arm Workout:
Love Handles & Lower Belly Fat Workout:
Did you give birth and want to get back in shape? Join hundreds of women that are currently doing my 8-week postpartum fitness program REBUILD:
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.