Month: January 2023

Let’s get walking with my MOM in this Latin-themed WORKOUT with my MOM! Enjoy the music and the moves in this quick 30 minute workout!😃🕺💃 ZUMBA Walk. 4000 steps indoor walking. ✨ Warmup Routine: ✨ Cooldown Routine: ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
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OVERNIGHT OATS RECIPE: 1/2 gf rolled oats 1 cup unsweetened almond milk 1 tbsp peanut butter 1 tbsp chia seeds 1-2 tsp honey or agave Stir and leave for at least 6 hours in fridge If you want the blended version. It is the same ingredients, just blend all the ingredients besides the oats in
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Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: https://www.instagram.com/fitbykit/ On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes On Kit: Gym Shark top, Marmot tights, and ASICS shoes On
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Hello guys, My name is Anupam Mazumder, Certified Fitness instructor. with Evidence based training method and nutrition guidance . Do like, share, and subscribe with your friends and family for more content like this and do hit the notification bell . For guidance and assistance, dm me on instagram and follow my instagram profile: @fitcoach_anupam
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The time of day in which you train is something you’ve probably never taken into much consideration – but surprisingly, research shows that there’s actually a “best time of day to workout” that not only provides slightly greater strength gains and boosts performance, but seems to significantly accelerate the rate of muscle growth. Therefore, choosing
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Easy Warmup with 80KG😊 #shorts #gym #fitness #workout @atambhupatel #gym #workout #fitness #gymmotivation #gymworkout #fitnessmotivation #shorts #fitnessmotivation #gymlover #jaishreeram #workoutmotivation #workouts #deadlift #deadlifts #powerlifting #powerliftingmotivation #powerliftingindia #gymvideo #trending #trendingshorts #trendingvideo #viral #viralshorts #viralvideo #viralvideos
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#lifeupdate #bodybuilding #back #vlog In this video I have shared some update related to my new routine….. As I have reached Bangalore now (reason mentioned in my vlog) so I have taken admission in my old gym (shown in the video). ————————————————————————————— I have shared some important meals as well like my pre workout meals
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👉 Lose Belly Fat – 25 min Aerobic Dance Workout | Eva Fitness #Aerobic #EvaFitness #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : https://www.youtube.com/c/EvaFitnessInc 👉 𝐋𝐈𝐊𝐄 : https://www.facebook.com/mirapham.aerobic ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT : ✉ evafitness.contact@gmail.com © Copyright by Eva Fitness ☞ Do not Reup !
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In this video I’ll be going over my most recent chest + tricep workout as well as covering the pre and post workout meals/ macros. Watch my previous Chest +workout tricep workout here: https://youtu.be/ynL9GE84K1M Check out the Perkfitt Podcast here: Spotify: https://open.spotify.com/show/7khOEUtSW4oFknRPeNVui1?si=f413221928354b04 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-perkfitt-podcast/id1625593073 I’m using pre-workout by AlphaLion “Superhuman Pre” use code PERK
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ⚠️ Go
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⬇️​👇​👇​👇​👇​👇​👇​👇​👇​👇​👇​👇​👇​​👇​👇​​⬇️​ 🔴​🏁 RACES: https://bit.ly/racesplaylist 🏁🟢​ Welcome to a new episode of epic workout RACES 🏁: Choose your favourite character in this Brain Break Showdown Race, who is going to win?! Inspired by Disney Heroes Battle and SpeedStorm, get ready to workout and just dance! If your character wins, you earn one point. How many points
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Pre-workout meal for bulking and fat-loss JOIN MY ONLINE TRAINING PROGRAM: http://1morep.in Personal instagram: instagram: https://www.instagram.com/ashiqsulaiman/ 1moRep official Instagram page: https://www.instagram.com/1morep.in/?hl=en Follow me on Clubhouse, let’s talk: https://www.clubhouse.com/@ashiqsulaiman USE CODE “ASHIQ” to get up to 30% off on MYPROTEIN supplements at www.myprotein.co.in
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Some of the best exercises for weight loss are full body compound movements cycled with cardio sessions. Today’s home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series. #fat #cardio #burning #weightloss 0:00 March 0:36 Step Back with Corner touch 1:11 Knee
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Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to build your weekly workout program. Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people
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