Upper & Lower Body Workouts | post workout meals, counting calories, yoga + more

Workout Meals
Thank you everyone so much for watching❤️

DAY ONE 🏋🏽‍♀️
Breakfast before my workout:
– Pancake & waffle mix (Birch Benders Paleo)
– 2 brown eggs
– PB & fit chocolate PB powder
– Strawberries
– Bananas
– Unsweetened almondmilk (vanilla)
– Avocado oil
Topped it off with honey
Seasoning: goya all purpose seasoning and black pepper

– Organic ground turkey
Sauce mix: garlic chili sauce, light soy sauce, rice vinegar and honey
Seasoning: goya all purpose seasoning, garlic powder and oregano

Post Workout Meal (Egg muffins) 🍳
– Egg whites
– Red bell pepper
– Organic ground turkey (leftover from the day before)
– Cheddar & Mozza style blend
Seasoning: goya all purpose seasoning and black pepper
Bake @ 350 for 20-25min

– Penne pasta made with cauliflower
– Impossible burger made from plants
– Brussel sprouts (seasoned with paprika, oregano, garlic powder, goya all purpose seasoning and avocado oil)

Post Workout Meal 🥯
– 1/2 of an everything bagel
– Oak smoked salmon pieces
– Vegan cream cheese
Topped off with everything but bagel sesame

PB & Vanilla Vegan Protein Powder (2 scoops) and almondmilk

There will be screen recordings that appear in the video showing my calorie intake for the day. Whatever food was not shown in the video will show in the screen recording 🙂 I used the myfitnesspal app to track my calories!

Please lmk know your thoughts in the comments and I hope you enjoyed the video💕

Green screen effects & transitions :



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