In this video, I’ll be sharing with you on:
– Why pre & post workout snacks are important
– What & when to consume
– Some quick and easy ideas of pre and post workout snacks you can make
– Basic guidelines to pre & post workout snacks to help improve your performance and results.
My Peanut Butter Oatmeal Energy Bar recipe is in this video:
Learn how to make a healthy & delicious Green Smoothie in this video:
Please visit this link to see what does 20g of Protein look like:
For Vegans, please visit this link for a list of high protein plant based food:
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Lots of Love xx
Porch Swing Days – faster by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0