However, not all exercises are created equal…especially as we get older.
In this video, I share the six best exercises for men over 40, taking into consideration specific needs and limitations.
These exercises are designed to help men build or maintain muscle and strength, while also preventing injuries and promoting longevity.
Whether you’re just now starting your fitness journey or simply looking to switch things up a bit, these exercises are sure-fire way to gain muscle and strength, safely and effectively.
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1. https://pubmed.ncbi.nlm.nih.gov/28011412/ (see the conclusion of the full-text study)