This week in Behind-The-Scenes, we head to the London Cooking Project to film with Zara White from Zara’s Kitchen to learn some new spring-inspired recipes, and there’s a mysterious love heart with Georgie’s name in it outside the office. Meanwhile inside the office, Mia gets a Valentine’s Day delivery from Stef the Chef, whose delicious

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What Should we eat AFTER WORKOUT? In depth talk about benefits of eating a Post Workout Snack! In this video we talked about importance of eating Protein and Carbs after exercise. For Weight Loss: Your body weight in kg divided by 2. Thats the amount of Protein you need, then divide it by 2 and

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Pre workout Meal and post workout Meal . What to eat before workouts and after workout in gym gym foods and protein foods, protein intake The Best Pre-Workout Foods Ready to feel the burn? These foods will fuel you up the right way. We all want to get the most out of a workout –

Dr. Oz reveals the What to Eat When plan — the new non-diet diet that will help you lose weight, prevent disease, and even live longer. Then, co-creator of the plan Dr. Michael Crupain explains why you should eat carbs in the morning.

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Health guru and Instagram sensation Blake Horton shares the reasoning behind his extreme intermittent fasting and eating routine, which consists of having one 5,000-calorie meal per day. Find out how he’s eating to lose weight. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui

Drinking or eating the right meal after exercising can help your body recover.

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I tried to make Dwayne Johnson’s insane pre-workout breakfast, and then we tried eating like The Rock!

No matter what your fitness goal is, pre-workout diet is important. A good pre-workout meal not only helps you maximize your performance while you workout but it also minimizes the muscle damage. A pre-workout meal can be taken 1.5 -2.5 hours depending upon the metabolism level of the individual. However, the question lies what should

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IFBB Pro and Kaged Muscle athlete, Fouad Abiad, shows us how he prepares his pre-workout meal prior to heading to the gym to train. Learn more about his philosophy behind timing this meal and the food sources he likes to eat to fuel his workouts. Get Kaged Muscle Here: https://www.muscleandstrength.com/store/brands/kaged-muscle Muscle & Strength: Website: https://www.muscleandstrength.com

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This is What To Eat Before A Gym Workout | Best Pre-Workout Meal So a lot of you guys have been asking recently that what exactly to eat before a Gym Workout to maximize performance & strength. Well congratulations, in this video I’m going to cover this topic in detail and going to share all