Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes
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Torch calories with this cardio-intensive, no-equipment workout from MoveWith Coach and Fitness Trainer Tara Lyn Emerson. Born with a neuromuscular dystrophy that affects her feet and calves, Tara uses her personal journey to inspire her clients to play to their strengths and be the best version of themselves. This workout will encourage you to push
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FULL BODY TONE UP – just using your own body weight, this home fitness workout has 16 moves in total which are going to tone your thighs, booty, abs, waist, arms, shoulders and chest. Easy to follow and you will feel great. Lucy xx
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All you need is a 5×5 space and about 15-20 minutes 3-4 days a week to get a routine going that will change your body. Here’s why it WILL work. SIMPLICITY – Our brains really don’t like options as much as we think we do. The simpler it is the easier it is to make
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New arms workout for beginners at home! In this home workout, I will emphasize on useful arms workout moves such as – side tricep extension, reverse plank, crab kicks, plank hold and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B
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Dr. Ian Smith demonstrates 5 fitness products that claim to help you on your weight-loss journey — whether you prefer a home workout or going to the gym!
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