30-Minute No-Equipment Full-Body Cardio

Fitness Workout
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You’ll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you’ll be breaking a sweat in no time. All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis’s outfit: Varley
Shoes: APL

Chaudhry’s outfit: Varley
Shoes: APL

Nicole’s outfit: Halara
Shoes: APL

Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/



POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

Check out our Instagram

Find us on TikTok

Products You May Like

Articles You May Like

FULL LEG WORKOUT 🔥 | 5 Exercises For Leg Growth
5 MIN FAT BURNER – Full Body Workout (No Equipment)
How to “BURN BELLY FAT” in 10 Steps! (100% Works) | Tamil
12 Min Lose Weight Fast (Home Workout)
15 min Flat Belly Workout | Exercises to Get Slim Belly Fat + Tiny Waist | EMMA Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *