Movement can help improve your mood and relieve stress, so let’s get started with this 10 minute standing workout and get them happy feelings flowing!!
JOIN MY STUDIO
If you enjoy my workouts and want even more weekly workouts come and join my Home Studio. Members enjoy exclusive workouts and fitness plans. Come and workout with me today, get started with a FREE 7-day trial 👉🏻 https://monikalarssen.com/catalog
‣ SHOP MY OUTFIT: https://bit.ly/3vwasVM
‣ Follow me on Instagram: https://www.instagram.com/monikalarssen/
‣ SUPPORT MY CHANNEL: https://bit.ly/35iWgW8
My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.
‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
Video Playlist: https://bit.ly/3yqWGp0
Workout 1 (Full Schedule in description): https://bit.ly/3ubhMFj
📩 BUSINESS CONTACT: firstname.lastname@example.org
🎧 MUSIC: This is where I get my music from: https://www.epidemicsound.com/referra… You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
#cardio #hiitforbeginners #moodbooster