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Thanks so much for watching this weeks video! Week of workouts, my workout routine, a 5 day workout split with lower & upper body exercises to help give an hourglass shape! #weekofworkouts #workout #fitness #legday #upperbodyworkout #lowerbodyworkout #workoutsplit Sunday: Leg day Monday: back & bis Tuesday: leg day or Glute isolation Wednesday: upper body (shoulders)
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Join me for this 35 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness. This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by
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Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout joined by Paris Nicole and Siena Lyn. In this routine, you’ll start with a quick warmup and level up the intensity with moves like lateral side jumps, burpees with body rolls, jump squats, and so much more! Get ready to feel energized
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